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What is the benefit of tomato paste? The benefits and harms of tomato paste: only the facts. So why did the housewives love tomato paste so much and what is more: good or bad? Health benefits of tomato paste

Scientists have repeatedly proven strong antioxidant properties, as well as the ability of the product to prevent the appearance of prostate cancer in men, and in women - cervical cancer. Tomato has such a healing feature due to the pigment lycopene. It stops the division of tumor cells, prevents DNA mutation. The boiled mass of tomatoes has a high concentration of lycopene, so it is more useful.

In turn, antioxidants fight free radicals that appear during the processing of oxygen by cells. Antioxidants also have a positive effect on heart function, preventing a heart attack by 50%.

The dietary property of tomato paste makes it possible to eat it for overweight people. But when choosing a product, you must be careful and look at the composition of the paste. It should not contain starch, which the manufacturer likes to add to reduce boiling time. Starch significantly increases the nutritional value of the product.

The benefits of tomato paste

When growing tomatoes without fertilizers that harm the body and pesticides, the vegetable has many useful properties. And even after heat treatment, it does not lose important and nutrients. The tomato product has antioxidants, magnesium, iron, calcium, zinc, cobalt, potassium, nickel, vitamins C, A, group B. In addition to useful chemical elements and vitamins, it contains essential oils, acids of organic origin and many other biological substances, the use of which positively affects human health.

Tomato paste is also useful for its drainage effect, which removes excess fluid and bad bacteria from the body, which means that it makes the kidneys work normally. It also lowers blood pressure, reduces inflammation of the joints, helps with rheumatism and gout.

After eating tomato paste, the body produces tyramine, which turns into serotonin (the hormone of happiness) and helps a person cope with depression and stress, that is, tomatoes improve mood.

Regular use of tomato paste will increase the elasticity of the skin and relieve the first signs of aging - wrinkles.

Application of tomato paste

Tomato paste has proven itself in cooking, especially in Mediterranean cuisine, where it is used in various sauces. Tomato paste is served with pasta, meat, fish, added to soups, used to make pizza, stews.

In our kitchen, tomato paste is used to make borscht, dressing for cold dishes, stews, kharcho.

Such a variety of uses means that pasta is not the final cooked product like ketchup or sauce, so it can be safely classified as an additive or raw material for cooking.

Harm of tomato paste

Only pasta prepared with various chemical additives can harm a healthy person: thickeners, preservatives, flavors, dyes, etc.

Even if the product is well prepared, it can harm the health of people with such diseases:

  • Ulcer of the stomach and duodenum
  • Gastritis
  • Increased acidity of the stomach

With such diseases, the paste can cause heartburn or be an impetus for inflammation and exacerbation of the disease.

Allergies can also be a contraindication to the use of tomato paste, since a tomato is a highly allergenic product and even a slight addition to food can cause skin itching and rashes.

It is not recommended to use large quantities of a tomato product for people suffering from gout and arthritis, who have kidney stones and gallbladder. With abuse, deterioration in health and general well-being is possible.

Video

Tomato paste is a product known to almost everyone. It is often added to hot and cold dishes, gives the dish a peculiar taste and rich color, various sauces and ketchups are prepared from it. But, like every product, it has both benefits and harms (if you eat it uncontrollably). So let's try to figure out what benefits you can get, in what quantities and how to eat tomato paste.

Composition and calories

Calorie content may vary depending on the amount of dry matter. Typically, the product contains from 75-80 to 130 calories per 100 grams.

Composition of the product:

  • dry matter, typically 20 to 45 percent;
  • water, the remaining 60–75 percent;
  • some salt;
  • sugar;
  • vinegar;
  • preservatives.
According to GOST, the last three components cannot be contained in such a product under any circumstances, but are sometimes added by manufacturers to improve the taste.

Did you know? Tomatoes have long been considered poisonous and completely inedible, they were bred as an ornamental plant in Europe and other countries. The textbooks of American history even record the fact that one cook, bribed, of course, tried to poison President Washington with tomatoes added to the dish.

Even though the product is made only from tomatoes, it contains a lot of vitamins and other useful substances. But, sometimes it can harm the body, especially if it is often added to food in large quantities. So, here's why such a paste is useful and why you need to eat it carefully.

What is useful

The positive properties of the product include:

  • The content of many vitamins: carotene, B1, PP, B5 and B6. In addition, there is a lot of ascorbic acid and vitamin C, E and A in tomato paste.
  • A large concentration of microelements with macroelements (, a lot and even).
  • Stimulating the production of gastric juice, improving digestion and the work of the stomach and intestines.
  • The contained vitamin C acts as an antioxidant and a stimulant of the immune system and the nervous system. It helps with various kinds of diseases, viral infections or other infections.
  • Carotenes in the composition act as a sedative and help to cope with stress. By the way, they eliminate the consequences of radioactive and chemical infections of the body.
  • Nicotinic acid (aka PP) and vitamin B1 affect the functioning of the cardiovascular system and the heart itself. Necessary for the body, as they act as a prophylactic against heart attacks and strokes. In addition, these vitamins help to remove cholesterol from the blood.
  • Tomato paste contains a lot of lycopene (a natural pigment that gives vegetables a bright color), which is used in the treatment of cancer, counteracts the formation of cancerous tumors.

Did you know?Tomato juice is often served in restaurants as an aperitif before taking main courses, as it stimulates the stomach, the secretion of gastric juice, and also simply stimulates the appetite.

Harmful properties

The negative characteristics of the product include the following:

  • The paste contains many different acids that can irritate the mucous membranes (including the stomach and intestines). If the acidity is increased, then a large consumption of tomato puree can cause heartburn.
  • The real product is only beneficial, but modern manufacturers are trying to improve its taste and extend the shelf life by adding starch, preservatives and stabilizers. Therefore, only natural pasta can be considered useful. And additives can harm the body.

 So in the question of whether tomato puree is healthy, the answer is unequivocal - it is useful, but only if it is made from real ones.

Tomato paste juice: good or bad

The easiest way to make tomato juice is to make it from pasta. This will help not only save a fairly large amount of money, since buying fresh tomatoes is not always affordable, but also get juice at any time of the year. It keeps longer and is much easier to prepare.

But, the juice prepared in this way is not complete, since many useful vitamins are lost during the manufacturing process. But, even despite this, it can be very useful - some vitamins are still preserved, in addition, it contains all the same lycopene. But this is only on condition that the juice was prepared from real pasta.

Can you eat tomato paste

Although this is a very useful product, the question arises whether it can be eaten with certain diseases. For example, with pancreatitis or diabetes, pregnancy and feeding. Let's try to figure it out.

During pregnancy

Pregnant women are advised to consume tomatoes without fail, especially ground ones. But it is desirable to eat them fresh, since during processing some vitamins and nutrients are lost. Purchased greenhouse vegetables are generally not recommended, as they cause allergies.
Tomato products can also be consumed, but not in very large quantities - they contain a lot of vitamin C, folic acid and other necessary substances. In some cases, pasta is even recommended to be added to food - it stimulates the digestive system.

When breastfeeding

With HB, it is recommended to use tomato paste, but not very often and only 3-4 months after the birth of the baby. In addition, it is better to choose homemade pasta or only from natural products. And the best option is to cook it yourself, from fruits grown under personal supervision.

Important! When using the paste, you should monitor the reaction of the baby. If even the slightest signs of an allergy are observed, it should be excluded from the diet. The negative reaction of the baby's body (colic, rash, allergies, bloating) can only appear after a few days, so it is important to wait a while after the first use of tomato products.

For weight loss and diet

Tomato paste is recommended for use with various kinds of diets - it contains many vitamins and is beneficial for the body and the entire digestive system. But there is no effect of losing weight from the paste itself, it can only be eaten as an additive in diets. However, in this case, it should not be abused.

With pancreatitis

With diabetes

If you have diabetes, you can eat both tomatoes and tomato paste prepared from them. The product is satisfying, but not high in calories, is absorbed slowly and does not provoke an increase in glucose. But in large quantities it is contraindicated.

Important! Tomato paste is introduced into the diet carefully, in small portions, so as not to provoke the appearance of disease symptoms again. You can eat it only if there are no attacks of pancreatitis or diabetes for a long time.

Is it possible to eat tomato paste just like that

This is a defective product. It is intended to be added to food, enhancing its taste and imparting aroma and color. It is not recommended to eat it on its own at all, the product contains a lot of acids and it is very concentrated.
Pasta is a healthy product, especially if it is made from fresh tomatoes. It contains many useful substances, vitamins and trace elements. But you can’t eat it in large quantities, as it will do more harm than good.

Scientists have repeatedly proven strong antioxidant properties, as well as the ability of the product to prevent the appearance of prostate cancer in men, and in women - cervical cancer. Tomato has such a healing feature due to the pigment lycopene. It stops the division of tumor cells, prevents DNA mutation. The boiled mass of tomatoes has a high concentration of lycopene, so it is more useful.

In turn, antioxidants fight free radicals that appear during the processing of oxygen by cells. Antioxidants also have a positive effect on heart function, preventing a heart attack by 50%.

The dietary property of tomato paste makes it possible to eat it for overweight people. But when choosing a product, you must be careful and look at the composition of the paste. It should not contain starch, which the manufacturer likes to add to reduce boiling time. Starch significantly increases the nutritional value of the product.

The benefits of tomato paste

When growing tomatoes without fertilizers that harm the body and pesticides, the vegetable has many useful properties. And even after heat treatment, it does not lose important and nutrients. The tomato product has antioxidants, magnesium, iron, calcium, zinc, cobalt, potassium, nickel, vitamins C, A, group B. In addition to useful chemical elements and vitamins, it contains essential oils, acids of organic origin and many other biological substances, the use of which positively affects human health.

Tomato paste is also useful for its drainage effect, which removes excess fluid and bad bacteria from the body, which means that it makes the kidneys work normally. It also lowers blood pressure, reduces inflammation of the joints, helps with rheumatism and gout.

After eating tomato paste, the body produces tyramine, which turns into serotonin (the hormone of happiness) and helps a person cope with depression and stress, that is, tomatoes improve mood.

Regular use of tomato paste will increase the elasticity of the skin and relieve the first signs of aging - wrinkles.

Application of tomato paste

Tomato paste has proven itself in cooking, especially in Mediterranean cuisine, where it is used in various sauces. Tomato paste is served with pasta, meat, fish, added to soups, used to make pizza, stews.

In our kitchen, tomato paste is used to make borscht, dressing for cold dishes, stews, kharcho.

Such a variety of uses means that pasta is not the final cooked product like ketchup or sauce, so it can be safely classified as an additive or raw material for cooking.

Harm of tomato paste

Only pasta prepared with various chemical additives can harm a healthy person: thickeners, preservatives, flavors, dyes, etc.

Even if the product is well prepared, it can harm the health of people with such diseases:

  • Ulcer of the stomach and duodenum
  • Gastritis
  • Increased acidity of the stomach

With such diseases, the paste can cause heartburn or be an impetus for inflammation and exacerbation of the disease.

Allergies can also be a contraindication to the use of tomato paste, since a tomato is a highly allergenic product and even a slight addition to food can cause skin itching and rashes.

It is not recommended to use large quantities of a tomato product for people suffering from gout and arthritis, who have kidney stones and gallbladder. With abuse, deterioration in health and general well-being is possible.

Video

The benefits and harms of tomato paste for the human body are determined by the presence of important biologically active substances in its composition. It is in demand in cooking, it is used as one of the additional ingredients in the process of preparing various dishes, due to which the latter acquire a characteristic rich taste.

What is this product

Tomato paste is a product obtained by processing, followed by heat treatment of the resulting mass. Only ripe and juicy tomatoes are used, mostly red in color, because. lycopene is an antioxidant and, at the same time, a coloring pigment, determines the intensity of the red color of the original vegetables. The fruits are pre-peeled and the seeds are removed, and the remaining pulp is crushed and boiled to a thick consistency.

After heat treatment, the water content in the composition of tomato paste is significantly reduced, but, naturally, the amount of solids increases. The result is a finished semi-finished product: the thicker it is, the higher its quality.

The history of the origin of tomato paste is rooted in the history of Italian cuisine. In the country of the sea and the sun, cooks prepared various sauces, soups, and added it to pastries on its basis. Taste characteristics could be varied due to the additional inclusion of various seasonings and oils.

Chemical composition and calorie content of tomato paste

Natural tomato paste contains only fresh vegetables and salt. The presence of flavor enhancers and preservatives is unacceptable. The presence of spices translates the product into the category of ketchups.

The dry matter content per 100 g of the product varies from 20 to 45%, the rest is water. The average calorie content of tomato paste ranges from 80-130 kcal per 100 g, the energy value is: fats - 0.4 g, proteins - 4.5 g, carbohydrates - up to 20 g.

The biochemical composition of tomato paste is almost the same as that of fresh fruits:

  • vitamins: groups B, PP, A, E;
  • iron, potassium, phosphorus, magnesium;
  • carotene;
  • lycopene;
  • thiamine and serotonin.

The health benefits of tomato paste due to the increased concentration of nutrients are high.

Useful properties of tomato paste

First of all, tomato paste gives dishes a specific pleasant taste and color, which has a positive effect on appetite and digestion.

Properties of the tomato product:

  • stimulates the production of gastric juice and promotes better absorption of food;
  • increases immunity and protective functions of the body, serves as a barrier against viruses and bacteria;
  • normalizes brain activity and the nervous system as a whole;
  • prevents early aging of the body, which is directly related to the presence of vitamins: A, E and C;
  • soothes, relieves nervous tension and relieves stress;
  • neutralizes the consequences of radioactive and chemical damage;
  • stabilizes carbohydrate balance, normalizes metabolism;
  • has a beneficial effect on the cardiovascular system: prevents the development of heart attacks and strokes;
  • lowers the level of "bad" cholesterol in the blood and blood pressure;
  • normalizes the hormonal background.

Of particular value in tomato paste is lycopene, a pigment of natural origin with powerful antioxidant properties that gives a rich red color to vegetables. The substance destroys cancer cells and helps in the fight against oncology. Thanks to him, the benefits of tomato paste for men and women increase many times over in the prevention of cervical and prostate cancer.

Important! Lycopene has a positive effect on the skin. To preserve youth and beauty of the skin for many years, it is enough to consume 50-60 grams of paste daily.

Is tomato paste good for pregnancy?

For pregnant women, the benefits of tomato paste are rich in vitamin and mineral composition, which contributes to the full development of the fetus and prevents beriberi in the mother's body. Tomato paste is shown to improve the functioning of the digestive system and prevent constipation.

It is allowed to use the product of a young mother in moderation 3-4 months after childbirth. It is advisable to cook it yourself, from environmentally friendly products.

Important! Tomato concentrate can cause an allergic reaction in a baby, so mom should use the paste with extreme caution.

At what age can you give tomato paste to children

Tomato paste is considered an allergenic product, and it is contraindicated for children under the age of three. In the future, it is permissible to include it in moderation in various dishes: soups, meat, fish, stewed cabbage, etc., gradually accustoming the child to new food and taste sensations.

Tomato paste for diabetes and pancreatitis

You can not use tomato paste in acute pancreatitis. This is especially true of the product, with the addition of preservatives. If you cannot refuse tomato concentrate, consume it in small quantities.

Diabetes mellitus is not a contraindication to the use of both fresh tomatoes and processed into a paste. The concentrate is nutritious, low-calorie and does not contribute to the accumulation of body fat. Due to slow absorption, it does not cause sharp jumps in blood glucose, subject to moderate consumption.

Is there any benefit from tomato paste when losing weight and on a diet

Despite the fact that tomatoes themselves do not affect the fat burning process, they contain many valuable substances, including ascorbic acid, which speeds up metabolism and maintains normal immunity.

Tomato paste has certain benefits for the liver, cleansing it of toxins and toxins. Thus, the load on the organ is reduced, and metabolic processes are normalized, which serves as a prevention of obesity.

Canned tomato paste is often used in various diets. This is due to the presence of fiber in it, thanks to which the dishes become more satisfying and tastier.

The use of tomato paste in cooking

Tomato concentrate is in demand in cooking, as an auxiliary component for first and second courses, sauces, pastries. It is added to the main dish during the cooking process. And also tomato juice is restored from the concentrate.

It goes well with fish, meat, all kinds of side dishes, vegetables, serves as a dressing for soups. Pasta is convenient to use in the winter, as it is a full-fledged alternative to fresh tomatoes and does not differ in taste from them.

How to make tomato paste at home

Tomato paste is easy to make at home. For this, juicy and fleshy fruits, dark red or brown in color, are selected. The cooking process includes:

  • sorting vegetables, with the rejection of damaged and spoiled;
  • thorough rinsing under running water;
  • cutting and grinding;
  • boiling, about 15-20 minutes;
  • adding spices to the resulting mass.

classic tomato paste recipe

Initial product: tomatoes (grade "cream") - 4.5-5 kg.

Cooking process:

  1. The fruits are thoroughly washed and finely chopped.
  2. Place in a container with a non-stick coating, put on fire and bring to a boil. Stand with constant stirring over low heat for 25-30 minutes, until the vegetables become soft.
  3. Remove from heat, remove the skin and grind the remaining mass through a sieve. This allows seeds and other solids to be removed.
  4. Then, boil again, with occasional stirring, until a paste-like consistency is obtained and over low heat for 3-3.5 hours.
  5. The resulting hot mass is laid out in a pre-sterilized glass container, the jars are twisted, turned upside down, covered with a blanket, and left for a day.

This is a universal recipe, but if desired, it can be changed by adding: edible salt (35 g), red pepper (3-4 g), chopped garlic (1 pc.).

Delicious tomato paste for the winter

Starting products:

  • 2.5 kg of tomatoes;
  • 3 heads of onions;
  • one head of garlic;
  • 25-30 g fine salt;
  • red ground pepper - 2 g;
  • 110 ml unrefined vegetable oil.

Cooking:

  1. Tomatoes are poured over with boiling water, and the peel is removed.
  2. Peel and chop the onion and garlic.
  3. Stir and simultaneously grind the tomatoes with a blender until a homogeneous consistency.
  4. Transfer to an enameled container, add onions and put on low heat for 20-25 minutes.
  5. Then, the resulting mass is rubbed through a sieve.
  6. Contribute: garlic, oil and spices. Reheat and continue to boil for another quarter of an hour, with constant stirring.
  7. The still hot mass is distributed over pre-prepared jars and rolled up.
  8. Turn the jars upside down and cover with a blanket for a day, until completely cooled.

Harm of tomato paste and contraindications

Along with the benefits, there is some harm to tomato paste for the human body. The presence of organic acids in it irritates the mucous membrane of the intestines and stomach. This promotes acidity and can cause heartburn.

In moderation, the natural product is harmless to a healthy person. Unscrupulous manufacturers are trying to reduce the cost of their goods by introducing stabilizers, flavors, starch, dyes, emulsifiers into the composition. Be careful when buying tomato concentrate, read the composition.

Tomato paste is contraindicated for people with pathologies:

  • duodenal ulcer and stomach ulcer;
  • gastritis, with high acidity;
  • individual intolerance to individual components;
  • gout;
  • arthritis;
  • kidney and gallbladder stones.

Exclude the product from the diet for allergies to red vegetables and fruits.

How to choose and store tomato paste

When buying tomato paste, preference is given to glass containers, which facilitates the visual diagnosis of the product. The following indicators testify to the quality of products:

  • homogeneous thick consistency;
  • reddish-red hue;
  • absence of lumps and air bubbles.

In the closed state, the shelf life of the product, from the moment of production, depending on the packaging, is: in glass containers - 2 years, metal containers - 1 year, including aluminum containers - 6 months.

After opening, the tomato product is stored in the refrigerator for no more than two weeks. To increase the shelf life, it is recommended to pour a small layer of olive or sunflower oil on top.

How to choose the right tomato paste - the video will tell you:

Conclusion

The benefits and harms of tomato paste depend solely on the quality of the basic ingredients that make up the composition and the production technology. The correct dosage plays an important role. Even the most useful product, consumed in large quantities, can harm health. It is best to cook the product yourself - from vegetables grown in your own backyard.

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Tomatoes are a low-calorie product with a lot of advantages and useful properties. Tomatoes contain a wide range of vitamins, micro and macro elements, as well as fiber that is useful for the digestive system. In addition, tomatoes contain the antidepressant serotonin and the unique antioxidant lycopene, which helps prevent cancer. Therefore, tomatoes are used everywhere, including for diet food.

But are the beneficial properties of tomatoes preserved in tomato paste? And does eating it bring the same benefits as eating fresh tomatoes? Let's figure it out.

Manufacturing technology of tomato paste

Tomato paste is made from fresh, seeded and peeled tomatoes. Nothing is added to tomato paste, according to GOST, except tomato puree, water and salt. This is definitely a plus. But tomato puree is subjected to heat treatment, which destroys many vitamins - this is a minus.

What remains in tomato paste after heat treatment? The main useful component of tomatoes - lycopene - is preserved. In addition, vitamin C, vitamin PP, beta-carotene and vitamin B1 remain in tomato paste.

High-quality tomato paste has a reddish-red color and a very thick consistency. The density of the consistency among the people is checked with a spoon: if the spoon stands, then the pasta is cooked correctly.

Harmful components of tomato paste

In recent years, many manufacturers have begun to deviate from the requirements of GOST and add substances harmful to health to tomato paste that can improve the appearance, taste or color of a product of not very high quality.

  • Thickeners. Tomato paste of inadequate thickness is sometimes adjusted with the help of thickeners. Starch or carrageenan can be used as thickeners. Sometimes, to make the tomato paste thicker, mashed vegetables or fruits are added, thereby violating the recipe.
  • Flavorings. Tomato paste has a specific smell. If the pasta exudes a pronounced tomato flavor, flavorings are most likely added to it.
  • Dyes. Tomato paste should not be bright red. Its normal color is rather brown or red. The scarlet color of the paste indicates the presence of dyes.
  • Flavor enhancers. Monosodium glutamate is traditionally used as a flavor enhancer. According to GOST, this component should not be in tomato paste.
  • preservatives. Tomato paste is a product cooked at high temperatures and therefore sterile. Subject to technology, it does not deteriorate and does not become moldy, being in unopened packaging. After opening and breaking the tightness, tomato paste is stored for a short time. Therefore, it is kept in glassware, in the refrigerator. For longer storage of the product, preservatives may be added to it. In this case, the product does not deteriorate for a long time even in an open jar.

The benefits of tomato paste

Tomato paste gives an appetizing color and a pleasant taste to many dishes.

Vitamin C, one of the main vitamins in the human diet, is an antioxidant and helps prevent a wide range of diseases, from the common cold to cancer. Stimulates the immune system and other body systems.

Vitamin PP, or nicotinic acid, is needed for the prevention of cardiovascular diseases, for the normal course of metabolic processes, to maintain cholesterol within normal limits. This vitamin is involved in the production of hormones and in the functioning of the digestive system.

Beta-carotene increases the body's resistance to stress and all kinds of viruses and infections, as well as chemical, radioactive and other environmental pollution.

Tomato paste is useful for vitamin B1, which is involved in the metabolic processes of carbohydrates and fats. It is necessary for the functioning of the digestive system, as well as the cardiovascular and nervous systems.

Lycopene is a substance that is a unique medicine. Lycopene is used with great success for the prevention of oncological diseases of all systems and organs. In recent years, good results have been achieved in the treatment and arrest of the development of cancerous tumors with the help of lycopene. In addition, lycopene, like any other antioxidant, helps preserve the beauty and youthfulness of the skin. To achieve all these effects, you need to consume at least 50g of tomato paste daily.

Harm of tomato paste

Tomato paste prepared with the addition of thickeners, dyes, flavors and preservatives can be harmful.

But even the use of a quality product can lead to unpleasant consequences in some cases:

Tomato paste is harmful for stomach ulcers, gastritis and high acidity of gastric juice. In these cases, heartburn, discomfort in the stomach and exacerbation of the disease may occur.

If you have allergies. Tomatoes are a highly allergenic product, this should also be taken into account when adding tomato paste to dishes.

Tomato paste should not be abused by people suffering from arthritis, gout, and in the presence of stones in the gallbladder or kidneys. The increase in acidity caused by the consumption of tomato paste can lead to a deterioration in health.