What is Wellness? Wellness industry is a health industry Proper alternation of movement with relaxation

Usually people take care of their health only after it worsens. A reactive approach to health is the treatment of existing diseases and conditions. Unfortunately, traditional medicine is designed in such a way that doctors are only rewarded for treating a disease. It is obvious that it is not profitable for doctors and pharmaceutical companies that a person be healthy, they are interested in regular consumers. It is beneficial for them that we live long, but at the same time get sick and buy medicines. The mass use of medicines is a characteristic feature of modern society.

Currently, in the United States, almost 20 percent of the gross national income is spent on medicine. An English economist has calculated that with the current health care system, by 2065 the United States will spend 100 percent of the gross national income on the treatment of the population.

An imperfect medicine with an increasing cost of services, dubbed the "disease industry", has led to the emergence of a health industry that offers a proactive approach to healthcare. It is known that 80 percent of all chronic diseases can be prevented and even reversed without the use of medicines.

Wellness industry - the evolution of healthcare

Unlike medicine, which deals with the treatment of disease, the wellness industry focuses on the development of products to maintain and improve health. Today, there are proven things people can do to stay healthy, look younger, and feel strong even as they get older.

Recent years have been marked by a global economic downturn and disruptive geopolitical events, but the wellness economy continues to grow on a rapidly upward trajectory. Global Wellness Institute

The wellness industry is focused on people's needs for wellness and improvement. Improvement is aimed at preventing disease, improving health and prolonging life. Cultivation focuses on improving personal appearance, well-being, and well-being.

The human body is a perfect system that has an incredible potential for self-healing. The wellness industry offers products and services designed to activate the natural physiological mechanisms of health.

Wellness products are safer and often work better than medications, which can weaken the immune system and have negative side effects.

Traditional medicine requires a serious rethinking of its approaches to health towards the prevention of disease and the promotion of a healthy lifestyle. There is no doubt that wellness is the backbone of the health care system of the future.

Major segments of the health industry

The wellness industry is unique methods of health management, new opportunities for a healthy lifestyle, innovative products and services.

The health industry covers many sectors of the global economy from food production to construction and tourism. The main segments of the wellness industry are:

• healthy eating;

• fitness and yoga;

• beauty and body care;

• health tourism;

• alternative medicine;

• wellness real estate;

• corporate wellness.

healthy eating: organic food, natural dietary supplements, including weight loss supplements, kitchenware, diet services, health food restaurants.

Fitness and yoga: sportswear and footwear, fitness gadgets and fitness equipment, health clubs, fitness and yoga centers, individual training.

Beauty and body care: natural products for body, skin and hair care, personal care products, orthopedic products, spa services.

Health tourism: spa resorts - recovery at thermal springs; thalasso resorts - healing with sea air, water and seafood; retreats are focused on relaxation, solitude, spiritual experience and unity with nature; sports resorts offer physical activity to improve health.

Alternative medicine: a variety of practices and products that are not usually considered part of traditional medicine, such as Ayurveda, Chinese medicine, naturopathy, Thai massage, herbal medicine, etc.

Corporate Wellness: Programs, products, coaching and design services offered to businesses to promote workplace health, stress management, and productivity.

Wellness properties: the construction of residential, hotel, resort, sports and mixed real estate that integrates issues such as human, social and environmental health into building design.

Consumers, businesses, governments, and employers will continue to invest in these sectors of the wellness industry due to a number of factors, including rising morbidity and an aging population, the emergence of a global middle class, and growing interest in.

The wellness economy is growing at nearly double the rate of the global economy, so it's no surprise that companies are trying to adjust to growing demand.

Lifestyle - Success!

create your business in the wellness industry!
create your wealth without leaving home!
Would you like to have more income and at the same time more free time?

Have you ever wondered why some people live in abundance and have a comfortable lifestyle, while other people always seem to be stressed and constantly struggling with a lack of funds? Does a person's success depend on how attractive he is, what profession he has, what education he has received, how many hours he works, or is it just a matter of luck?

Many well-known successful entrepreneurs are not at all academics, not professors. Among them there are those who have not even received higher education.

Does success depend on random luck or on the right choice?

Successful people will tell you that there is no such thing as luck when it comes to building a successful business or career. While some people take a chance and succeed, others find reasons they cite for not changing their lives for the better. But there are a lot of stories that show that many well-known successful entrepreneurs are not academics or professors at all. Among them there are those who have not even received higher education.

Creating a successful business or career does not depend on luck and skill, but more on our ability to choose the right goal, persevere with our efforts and turn Chance into real Success. Napoleon Hill, best-selling author of Think and Grow Rich, said, "Effort rewards a man after he refuses to quit." Many success stories show that success is often based on a person's perseverance, willingness to work for results, and willingness to achieve set goals.

What is your lifestyle now? What lifestyle do you like?

Take a look at the suggestions below and decide which one best describes your lifestyle...

1. You have a successful business and a large income, plus enough time to enjoy a lifestyle that ensures your success.
2. You work hard, struggling to make ends meet.
3. You work part-time due to family obligations.
4. You have a well-paid job, but you work too much, rarely have time to enjoy the fruits of your labor. You live to work, not work to live.

The majority of the population is located in categories No. 2, No. 3 and No. 4. In this article, we will show you how to achieve financial and lifestyle benefits in the #1 category. Read on if you want valuable business advice from world-renowned economist and American TV star Paul Zane Pilzer. Paul Zane Pilzer talks about the future of network marketing as the fastest growing and most successful industry in the world. This article will also reveal to you the great opportunity to partner with NSP, the world's most successful home-based business in an industry that analysts predict will become a trillion-dollar-plus industry in the coming years.

Create your wealth - learn more about Success as a way of life!

Unprecedented economic opportunity. Noted economist Paul Zane Pilzer

Paul Zane Pilzer is an internationally renowned economist, entrepreneur, multimillionaire, American television personality, college professor, and author of seven bestselling books, including The Wellness Revolution and Next Millionaires.

As an economist, I deal with large-scale trends in the economy, often measured in billions or trillions of dollars. But people don't often grasp the meaning of billions and trillions. Wellness is often referred to as a "new industry" these days. I define "wellness" as money spent on feeling healthier, even if you're not ill for the usual medical reasons. To be stronger, to see better, to hear better, to fight what we call the symptoms of aging. Today, the main need of most people is not money, but health. We are not usually interested in "the economy", but we are usually interested in "our economy". We want to know what affects us personally...What opportunity will I get personally in this "new economy", what needs to be done for me to succeed, what will the "new economy" give me and my family?

Wellness industry...

I entered the Wellness industry in the 1990s, like many others, after gaining experience with my own health. For ten years, against medical advice, I put off costly knee surgery. I started taking dietary supplements (BAA). I drank a dietary supplement called Glucosamine, and within a year the cartilage in the knee joint was restored. The surgeon was surprised when he looked at my x-rays. I no longer needed surgery. I wanted to know something that my surgeon and other medical advisers did not already know. I've also noticed that people around me are spending more money on new, cutting-edge trends like dietary supplements, organic foods, alternative medicine, and anti-aging products.

Beginning of the Wellness Revolution...

This is a new, young industry, which ten years ago was very young - then it was already a $200 billion business. The millions of people who spend billions of dollars or more to maintain good health represent a new growing economic industry - people who choose healthy food, long life. They live longer and they are healthier than anyone ever before in history. This represents a unique economic opportunity. As I began researching this wonderful new industry, I asked myself the ultimate question: How are people finding out about all these new approaches to their health and longevity? Certainly not through doctors. Doctors, hospitals and pharmaceutical companies are mostly part of the "disease industry". The combination of Network Marketing and Wellness is an amazing financial opportunity!

• We're really not going to be interested in just "the economy" - we're going to be interested in "our economy."

• We want to know... what opportunity will I personally get in this "new economy", what needs to be done for me to succeed, what will the "new economy" give me and my family?

• Approximately 200 million people will enter the industry in the next 10 years, quadrupling the number of people involved.

Network marketing...

Network marketing is the oldest method of commercial communication, and at the same time, it is also the newest. Such communication - from person to person, by word of mouth - is now the most modern system of information distribution of goods. This is the reason why we see so many successful companies in the world's top 500 operating in the direct selling industry and Wall Street investors like Warren Buffett entering the business. Network Marketing has grown steadily over the past 20 years, growing 91% in the past decade.

Home Business Boom...

Neil Offen, president of the American Direct Selling Association, predicts that around 200 million people worldwide will enter the industry in the next 10 years, quadrupling the number of people involved.

Network marketing is already a force to be reckoned with, but its growth will increase dramatically in the next decade. The advent of the intelligent distribution system is the reason that will give the industry an exceptional advantage, but it is not the only reason. Another powerful factor is the real boom in "home" firms. Today, the most successful and richest people we know are the people who work from home.

The opportunity to ride the wave...

It so happens that wellness products and network marketing are very close industries that make up the health industry. For some people, the means to maintain good health are extremely important and interesting, because they are created using the latest technologies, and the quality of these products is so high that they are promoted on a person-to-person basis. For other people, the wellness industry is often the same quest for a better quality of life, which finds expression both in maintaining good health and in creating an entrepreneurial, "home" business. Wellness and network marketing together represent a huge financial opportunity; any one of these opportunities in and of itself has enormous wealth-creating potential. Some companies have combined the best of both industries, creating "powerful waves" of growth at an unprecedented economic opportunity. It is a convergence of forces of entrepreneurs creating for themselves an appropriate lifestyle, promotion of health products and at the same time a huge NEW WEALTH!

Paul Zane Pilzer, economist

1. Business you can run from home
2. Free travel
3. Fantastic Rewards
4. Low cost of entry into business
5. Powerful support

• NSP is a company that has earned international recognition. NSP owns a unique manufacturing facility and manufactures a wide range of the highest quality health products in the world. State-of-the-art manufacturing combined with NSP's powerful business capability - you get a OWN BUSINESS that will satisfy the most ambitious people!
• NSP is one of the oldest and largest companies in the industry. It is a prosperous, wealthy, debt-free company with an unblemished history spanning nearly four decades.
• NSP is a global success story, a company operating in over 70 countries that has successfully brought hundreds of thousands of people a great business opportunity.

Industry experts...

NSP! It was the NSP company that was the first in the world to offer herbs in capsules (encapsulate), and today NSP has the largest range of herbal, vitamin and mineral supplements (BAA), the widest range of aromatherapy, skin care products - excellent products for maintaining health. NSP is also unique in that it is one of the few network marketing companies that has been stable and constantly evolving for almost forty years. Extensive experience in the manufacturing sector, clarity in the performance of its obligations, together with convincing indicators of financial stability and longevity - all this makes the NSP business proposal a REALLY unique opportunity in creating a successful business according to a proven successful model! One of the fastest growing industries...

You don't need any special knowledge or experience to start your business with NSP.

Currently, over 65% of the US population uses dietary supplements, and many of these people understand that there are differences in the quality of the brands offered. NSP customers enjoy the most advanced product formulas made from the finest, quality ingredients. EVERY PRODUCT is made to the highest international standards.

What is the network selling?

Network marketing is part of the direct selling industry. The expression "sales network" refers to a method of distribution where companies want to sell their products or services through an independent network of people, rather than through a used sales staff or stores. This is the preferred form of distribution for many companies and has significant benefits. Promotion of products or services from person to person provides a higher level of customer service. Over 500 of the world's wealthiest people are involved in the direct selling industry, including investors and entrepreneurs such as Warren Buffett and Richard Branson. The direct selling industry represents the highest pinnacle of intelligent distribution.

Over 200 million people will enter this industry over the next ten years.

You can start your own business with NSP today! Unlike many companies, NSP does not charge any "entry" fees - only the cost of the literature starter pack, and there are no annual payments from distributors to the Company. No investment needed to get started, no minimum purchase requirements, no stocking requirements!

Although this is your own business, you are not isolated! All the support, training and guidance you need will be available when you need it.

All products are offered to you at a unique price - this is the price for the company's partners, which is absolutely the same for both beginners and those who have been cooperating with the company for a long time. No investment is needed to start the business, there are no minimum purchasing requirements, and there are no requirements for stocking products.

Residual income...

Would you like to have your own business that has such growth potential to constantly grow and generate income? When you set up your business with NSP, you will begin to enjoy the benefits of a residual monthly income. The Marketing Plan is designed to reward you for your hard work and commitment as a partner in a business that allows you to develop an unlimited residual income.

Should I be a doctor or a businessman?..

You don't need any special education, experience or product knowledge to start your own NSP business. All the training you need is provided by your support team at NSP. You receive training and support to help you. Millions of people around the world use and recommend NSP products to maintain and maintain their health!

Excerpts from Paul Pilzer's interview with Network Marketing Lifestyles.

Today, the Wellness market in terms of turnover is comparable to the hi-tech sector (“hi-tech” - high technologies). The annual turnover of the industry in the world is 425 billion dollars An in-depth analysis of this phenomenon was done by an American businessman, economist and writer Paul Zane Pilzer (http://www.paulzanepilzer.com/).

An outstanding personality, a man who became a millionaire at the age of 25, a little later - a university professor and author of three bestsellers. One of his books, The Wellness Revolution. How to make a fortune in the next trillion dollar industry,” even prompted a hearing in the US Congress.

"Horse" Paul Pilzer - economic forecasting. His forecasts are amazingly accurate, which is why he has been an economic adviser to three US presidential administrations.

This man has news for us:

We are witnessing the explosive growth of a new one trillion dollar industry, and network marketing is at the forefront of this growth. Today, the greatest opportunity to get rich is with those who, according to Pilzer, are engaged in "intellectual distribution."

“In my new book, The Next Trillion, I distinguish between two distribution functions: physical and intellectual.

Physical distribution means the delivery of a product to the consumer - a product that the client already knows and wants to receive.

Intelligent Distribution is that you learn about a new product or service that you were not aware of before. Today, it is in intelligent distribution that the greatest opportunities lie. The fortunes that will be made in the new millennium - at least in the first decade - will be in the field of smart distribution: introducing consumers to products and services that will improve their lives, but which they did not know about until now. today it is almost entirely intelligent distribution. When you, as a network marketing representative, discuss a product with a consumer, you are not really handing it over. You entrust this to the transport company that will deliver this product to your consumer.

Even more fascinating is the fact that network marketing today is usually done one-on-one by a person who uses the product himself. Unlike a salesman for cars, electronics, or clothing, a network marketing rep is an intelligent, experienced enthusiast who himself uses the product you are interested in.

Those companies that thrive in network marketing focus almost entirely on smart distribution, introducing people to new products and services that improve their lives.

Those who achieve outstanding success will do so through the possession of a unique patented technology. And not just unique, but effective - better than all the others. I define Wellness as spending money on feeling healthier, even if you're not "sick" by normal medical means. To be stronger, to see better, to hear better, to fight what we call the symptoms of aging.

Today, the main need of most people is not money, but health.

Today, the lower the income, the more common obesity. Obesity is a sign of poor nutrition. Usually, someone who suffers from obesity also suffers from vitamin deficiencies, fatigue and arthritis or other diseases that come from poor nutrition.

Since 1980, the percentage of obese and overweight people in the US has nearly doubled. In 1980, 15% of the population was obese; by 2000, this figure had jumped to 27% - that's 77 million people with clinical obesity! In the last 4 years alone, these figures have grown by 10% and continue to grow at a rate exceeding the rate of spread of epidemics.

With so many obese and overweight people, we have tripled our predisposition to diabetes and other similar diseases. Today, in a period of unprecedented economic prosperity, we see how a huge part of our population falls into the abyss. Here's another figure that shocks me: 61% of the US population is overweight. This figure has also doubled since 1980.

Today, the food industry has an annual turnover of about $1 trillion; another trillion (actually 1.4 trillion) is in the "disease business". These two industries feed each other in the most insidious way, because most of the disease today is caused by the poor diet that the food industry feeds us. These two trillion-dollar industries are collaborating to maintain the dreaded 61% overweight figure.

Looking at these numbers, you might think that the day will soon come when everyone will be overweight or obese. Actually it is not.

The non-overweight 39% of the American population includes 10-15 million aging Americans; with age, they become healthier, stronger, stronger - in fact, younger, by any medical definition.

These people represent a new economic sector. Basically, these are wealthy people; as soon as they have money, they begin to think about how to improve their health, and they do it not in medical institutions. They go to sports clubs, improve their nutrition, take the right amount of vitamins and minerals, and are also interested in supplements and other products that support their well-being.

When I saw this trend, I wondered if there was business here. The answer took me by surprise.

In 2000, Wellness in America was already a $200 billion industry; about half of that amount is 24 billion spent on sports clubs and 70 billion spent on vitamins and minerals. Ten years ago there was nothing like this.

By definition, all Wellness is new technology. The only way to learn about it is through someone you know who has experience in this area. You meet your college classmate: “John, you look great! You are full of health - how did you manage it? You stumble upon someone's wellness experience and find out that there is a whole wellness industry with a ton of new products and services.

Of everything I've ever done, the Wellness industry looks like the most promising right now.

Correct information about diet, nutrition, vitamins, minerals and supplements is almost completely contrary to everything we have heard from our medical professionals; for many of us, it is contrary to what we were brought up on. There is so much inaccurate information out there, it's no wonder people might be skeptical. The only way to change their perceptions or start getting new information is through human contacts.

It doesn't happen in one day. It may take three, four, five, six conversations with different people for you to change your mind. That's why Wellness, which is really mind-altering information, works best in a one-on-one interactive environment; modeled on network marketing.

Looking ahead, I see the wellness industry reaching $1 trillion by 2010. I see huge opportunities for network marketing and its representatives. I see some network marketing companies at the forefront of this industry because they are ahead of others in providing new information.

I see huge opportunities ahead because today it is the best way to introduce people to new products and services, both in the US and around the world.

There are endless opportunities for network marketing companies to introduce consumers to the products and services of the Wellness industry. I also see a huge opportunity for successful chain companies, especially in the wellness industry, to develop cutting-edge technology. Companies that are better able to meet the needs of their customers will achieve the greatest success.

Wellness (from English well - good) is a joyful, harmonious, full-blooded life based on a positive attitude and excellent health.
The emergence of a new class of buyers willing to pay for their health proved to be a decisive factor in the growth of Wellness services.

It's a whole philosophy. Philosophy of prosperity in all spheres of our life - physical and spiritual, social and mental. The main core of the theory was the prevention and prevention of diseases and signs of aging, both external and internal, organic. The consumer niche was very quickly filled with various health complexes, from traditional gyms and classical massage sessions to exotic baths, spa fitness yoga, etc. A special place among the methods of preventing aging and diseases is occupied by bioadditives and products enriched with vitamins and minerals.

John David Mann and John Milton Fogg

The next $1 trillion industry will be the Wellness industry!

Wellness as a lifestyle: taking care of the physical and emotional state of a person

A healthy lifestyle has gained incredible popularity among many people.

If earlier the nocturnal lifestyle and other intoxicating substances were considered fashionable, now more and more people are striving for recovery through sports and.

A style that combines not only taking care of your physical body, but also your mood and emotional state is called Wellness.

The history of the direction of Wellness

About such a concept as Wellness, the world became aware in the 1960s. The first time this name was mentioned by the American doctor Halbert Dani. He first outlined the basic concepts and essence of the new direction.

At first, wellness interested only specialists in the field of beauty and health (doctors, SPA specialists, etc.). But over time, the new technique gained a large number of fans, which spread not only in the United States.

The man who influenced the popularity of wellness was himself a follower of the Wellness lifestyle. It was Paul Zane Pilzer, an American professor who was interested in longevity and health.

Pilzer's books on Wellness have become world famous. In them, the author outlined all the advantages of this direction. In one of his books, the professor expressed his confidence in the success of wellness in the near future.

Pilzer wasn't wrong. The 2000s were the peak of interest in this direction. The beauty and health industry has surpassed $1 trillion in revenue.

Every year the number of wellness followers is growing. Sports and proper nutrition, along with spiritual harmony, have become the daily norm for millions of people around the world.

Basic rules in the concept of Wellness direction

The word "Wellness" is borrowed from the English language. It came from two words "be well", which can be translated as "feel good".

These two words are the whole concept of wellness. To be happy and successful, you just need to feel good.

Wellness is not only daily exercise, it is a way of life in which sport is one important component among many others.

In order to understand what wellness is, you need to start with changes in your life:

• introduce proper nutrition into your life;
• exercise regularly;
• quit all your bad habits;
• compose for yourself;
• take care of the development of the soul;
• avoid overwork;
• use .

The difference between wellness and fitness

Wellness is often confused with fitness, but wellness and fitness are two different things. Vegetarianism or the use of any dietary supplements is also often attributed to wellness.

But Wellness includes everything related to health and wellness. This is a comprehensive program that you need to adhere to throughout your life.

Living according to the principles of Wellness, it is impossible to get enough sleep for a week, eat quality food and do fitness, and then break loose and drink 2 liters of alcohol, smoke a pack of cigarettes and eat all this fatty fast food.

A person who wants to join the Wellness system must adopt a philosophy of direction, the concept of which includes the following points:

1. Life in motion;
2. intellectual development;
3. The ability to relax in time;
4. Taking care of your body;
5. Diet;
6. Mental and emotional development.

Movement refers to movement not only during sports, but also in everyday life. A person should avoid inertia and prefer active action to inaction. He who does not develop his intellect will not be able to adhere to the wellness system.

It is very important to be able to abstract from external stressful circumstances. Everything that reduces the level of stress in the body is also included in this paragraph: elimination of lack of sleep, relaxing wellness spa techniques.

Spiritual life is an important component for any person. Physical health is inextricably linked to mental health. A person has a huge choice for the development of his spiritual life.

What equipment do you need for a wellness workout?

Wellness equipment is divided into two categories: effortless and completely passive. The second most favorite among fans of the wellness system for women.

Being engaged on active simulators, a person experiences physical exertion, and when using passive ones, he rests and relaxes.

Each simulator is designed for a specific impact, and all of them harmoniously complement the impact on a person.

Active wellness equipment

Active wellness equipment helps to strengthen the muscular corset. Classes on them require some physical effort.

The group of active simulators includes:

• Tone feet. The simulator has two parts: mobile and static. While one holds the body in a supine position, the second performs exercises.
• Vibroplatforms. Thanks to vibration, all the muscles of the body contract with minimal load.
• Hippo trainers. Such simulators imitate horseback riding.

The essence of the simulators is not to burden the spine and joints, but at the same time train the muscles.

Active wellness equipment

Wellness fitness equipment passive:

1. . With the help of special clothing, a wave effect is exerted on the muscles.
2. Roller massagers. Massage and break the subcutaneous layer of fat.
3. Massage chairs. Relaxation and relaxation without effort.
4. infrared pants. Microwaves warm up the body and improve the functioning of the circulatory system.

Any busy person is unlikely to find the strength to work out with weights after work or get up 2 hours earlier for a run.

Wellness simulators are unique in that a tired person has the opportunity to rest on them, while losing extra pounds. Such simulators are the only opportunity for a normal workout for busy people.

Wellness - a system of centenarians

If you look closely at the stories and stories of famous centenarians, you can find similarities with the wellness system in their biography and daily life.

When centenarians are asked to give advice to young people, they say that you need to be kinder and simpler, do at least some sports, work, take care of your health and eat right.

What is it if not Wellness?

Conclusion

Wellness is a whole colorful world, it is different for everyone, because the philosophy of this system does not dictate rigid rules to anyone that must be strictly observed.

How exactly to follow the concept of the system is chosen by the person himself. It does not matter either his taste preferences, or the choice of physical activity, or religious views.

Everything that leads to health and peace of mind is suitable for those who want to adhere to the wellness system.

Video: All the secrets about Wellness

Being healthy is the most urgent goal today. That is why millions of people go to the gyms to do fitness, go on diets and try to get rid of bad habits. But in order to achieve what you aspire to, you need to use all the chances and opportunities. And if health is the main task, then it's time to find out what wellness is. This is not just a technique, but a whole philosophy and lifestyle that allow you to most fully and effectively implement the idea of ​​being healthy.

If we give a clear definition, then wellness is a system of measures necessary to maintain health, longevity and beauty. It includes properly balanced physical training, spa treatments, proper nutrition, mental exercise, giving up bad habits, achieving a good mood, that is, everything that is called a healthy lifestyle.

Basic principles

The English word wellness, which can literally be translated into Russian as “well-being”, became an independent term in 1959. It was then that the American physician Halbert Dunn replenished the medical dictionary with a new concept and developed the basic principles of a healthy lifestyle:

1. Physical exercise.
2. mental activity.
3. The ability to relax.
4. Balanced diet.
5. Beauty.
6. Good mood.

This system formulated by a specialist was recognized by American doctors, and then, thanks to many publications, among the general public. A few years later, the term, as well as the system of views on a healthy lifestyle and ways to achieve it, migrated to Europe. In Russia, the concept of wellness became known in the 2000s. Thus, the concept of physical and mental health is firmly rooted in the minds of people in the 21st century.

How to achieve physical and mental harmony?

Understanding that the basic need of a modern person is health has forced many manufacturers of goods and services to create something that will help achieve this goal. This is how a whole wellness industry emerged, the leading representatives of which offer modern exercise equipment, the latest body care products, and professional methods for maintaining mental health.

Comprehensive measures are needed to achieve good health, longevity and beauty. Wellness includes the following main activities:

• Fitness.
• Spa treatments.
• Proper nutrition.
• Maintain a good mood.

Fitness is only part of wellness

Thus, to be healthy and beautiful, it is not enough just to go to the gym and do fitness. At the same time, you should take care of the body, eat right, and engage in the improvement of consciousness. Therefore, wellness is a broader concept than fitness, although, undoubtedly, physical activity and movement play a crucial role in it.

The wellness studio necessarily has in its arsenal a hall with the latest exercise equipment, as well as rooms for wellness and relaxation procedures using the latest developments in the beauty industry.

A harmonious combination of active movement with relaxation is the main difference between wellness and the usual fitness. Considerable attention is paid to rehabilitation fitness. Its goal is not just muscle loads for body shaping and weight loss, but also individually selected exercises for people, depending on the health index. Hypertension, bone fragility, coronary heart disease, etc. This is no reason to skip going to the gym. On the contrary, properly selected exercises and simulators in combination with other procedures and activities will significantly improve the well-being and mood of a person.

Proper alternation of movement with relaxation

To keep fit, two types of simulators are used: active and passive. The wellness industry is constantly improving equipment for gyms, offering new designs. The table shows some of them, providing a gentle load on the joints and spine.

Table 1. Active wellness equipment.

View	Operating principle	Peculiarities
tone tables	The static part fixes the body, the dynamic part allows you to load the necessary muscles.	Increases metabolism in the muscles and joints.
Vibroplatforms	Reflex contraction and relaxation of muscles under the action of vibration.	Gentle cardio load, 97% of the muscles are simultaneously involved.
Balance platforms	Due to balancing, the muscles alternately tighten and relax.	Improves elasticity of ligaments, coordination.
Ipotrainers	Imitation of horse movement.	When maintaining balance, almost all muscle groups are included in the work.
EMS trainers	Stimulation of muscle contraction using an electrode system.	Significant effect in a short period of time.

Movement, which is positioned as one of the principles of a healthy lifestyle, of course, is not limited to working on simulators. It is also therapeutic exercises, walking, running, yoga, Pilates, swimming, sports. It is important that such activity is feasible for the body, does not cause stress and brings pleasure. The main rule is not to overwork and be able to relax.

Proper rest is facilitated by special activities. For relaxing procedures, body and skin care, passive techniques are used.

Table 2. Passive wellness equipment.

View	Operating principle	Peculiarities
Vacuum	Impact on the skin by creating a vacuum.	Improves blood circulation, skin elasticity, eliminates cellulite.
Compression pants	Creating pressure on the body, stimulating the outflow of lymph.	Metabolism improvement.
infrared cameras	Deep warming, contributing to increased blood circulation.	Improving the mobility of articular joints, relieving tension and muscle pain.
ultrasonic cavitator	Destruction of fat cells under the action of ultrasonic radiation.	Effective elimination of cellulite, skin tightening.
Tape platforms, massage chairs	Mechanical effect on the skin with a massage effect.	The ability to act immediately on large areas of the body, the effect in a short time.

The data shown is just a small sample of the equipment and techniques that can be used. Active and passive workouts are necessarily complemented by spa treatments. Visits to solariums, salt caves, infrared saunas, mineral springs, hardening with a contrast shower, aromatherapy, inhalation mud therapy and other pleasant recreational activities are only welcome to achieve harmony between body and soul.

One wellness club, of course, is not able to offer all these services on its own. The main task of its specialists is to form a correct understanding of what needs to be done in order to improve physical well-being, maintain clarity of mind, and good mood. There is even wellness tourism, when travel lovers combine business with pleasure, visiting interesting places and getting there not only wonderful impressions from what they saw, but also those spa services and procedures that are not available, say, in their hometown.

Rational nutrition as part of the philosophy of wellness

What we eat every day has a huge impact on the state of all body functions and mood. To date, the principles of healthy eating have replaced such a concept as a diet. These principles do not require living within debilitating restrictions and exhausting yourself with numerous diets.

In wellness, a nutrition system is important, which is not assigned for a certain period, but teaches you to always choose and cook the right products. There are historically developed rations characteristic of national cuisines, as well as the author's developments of doctors. If the nutrition system is chosen correctly, it is easy to adhere to, it contributes to the normalization and maintenance of weight without side effects and diseases. And this, in turn, combined with fitness and other activities and procedures in the wellness system, contributes to rejuvenation and beauty.

Briefly formulate the basics of rational nutrition can be as follows:

1. The calorie content of the food consumed should correspond to the energy consumption of the body.
2. The chemical composition of food must meet the physiological needs of tissues and organs.
3. The maximum variety of nutrition so that the body can extract all the necessary components, including those that are not synthesized by its cells (for example, essential amino acids).
4. The optimal mode of eating: the number of daily meals, regularity, sequence.

Following these principles when developing an individual nutrition system (on your own or with the help of a specialist) in itself contributes to resistance to external adverse influences and improves immunity. In combination with the rest of the methods in the wellness system, this becomes a powerful factor in improving health.

Leading wellness companies have developed products that are scientifically proven to work. They can be used by anyone to feel better, whether it's to lose weight, get rid of diseases, look younger or be stronger, regardless of age.

An industry that has taken over the world

Wellness can be called the concept of a person's well-being in all spheres of his existence: physical, spiritual, social. Everyone wants to be healthy, live long, look young and enjoy life even in old age. That is why the health industry has become one of the most promising trends in the world, and the wellness club has become a popular place.

Paul Zane Pilzer, an internationally recognized wellness economist, is considered the founder of the "wellness" industry. This successful businessman, multimillionaire, professor and author of eight popular science books, has calculated that the turnover of this sector of the economy is growing rapidly. From 2002 to 2007, it grew in the US from $200 billion to $500 billion (an increase of 250%), and by 2020 this figure will exceed $1 trillion.

In conclusion, it can be noted that there are currently many fans of the concept of health all over the world, and there are more and more such people. It seems that the industry focused on giving a person the opportunity to be healthy, beautiful and young will become one of the most successful areas of the economy. And wellness supporters will be able to get what every person aspires to, regardless of financial situation: health, beauty, youth, good mood.