The benefits of soups for the human body. Should you eat soup? Myths and reality. Why You Shouldn't Eat All the Time

1. Soup is a hearty, easily digestible dish;
2. Vegetable soup will help restore the body's water balance;
3. Chicken soup will help with colds;

4. Soup from a rich broth will replenish the strength of a sick and weakened person;
5. Cream soup with vegetable broth is definitely good for the human stomach;

6. Cooking vegetables, mushrooms, fish and poultry in the soup retains more vitamins than, for example, stewing or frying them in oil;
7. If you choose between a liquid first and a full-fledged second course, then the first one will be less high-calorie, provided that it is not cooked in fatty broth.

However, there are not only benefits, but also harms from eating liquid foods. Basically, this is contrary to the rules of separate meals, since it is desirable to drink and eat at different times, without combining one with the other.

The harm of soup for the body

1. When eating, the liquid that is in the soup, when ingested, dilutes the gastric juice, thereby making it worse for digestion;
2. If you cook soup for a long time, then most of the vitamins are simply destroyed;

3. The human liver does not have time to cope with the processing of meat extracts found in chicken and meat broth;
4. Many animals and birds are fed with special chemicals for rapid growth, so the extracts of such broths spread throughout the body and cause harm;

5. Soup is bad for people who have duodenal disease.

The main thing for a person is to regularly eat vegetables and fruits, and whether they are in the composition of the soup or not is not important. You should not force your child to eat vegetable soup, if you can just give a fresh vegetable to maintain health with vitamins.

However, gastroenterologists advise people who cannot get away from liquid foods to eat them warm, but not hot or cold. It is also not advisable to add a lot of salt, pepper, and add a lot of different seasonings to enhance the taste. The broth should not be greasy. It is better to use homemade chicken and refuse to fry in oil.

Many rumors and myths about the benefits and harms of soups create misconceptions about the need for the first (liquid) dishes in the human diet. Let's start with the benefits of soups for weight loss and weight maintenance.

Research scientists prove that those who eat first courses every day lose weight more easily and efficiently than people who do not have soups in their diet. However, the results of these studies can be called into question if it turns out that the people who took part in them drank little water, and the soups simply made up for the body's needs for fluid. In any case, soup is a very good food for creating a feeling of satiety. The first dishes allow you not to increase the calorie content of the diet. At the same time, nutritional density (saturation) can be reduced: the amount of nutrients will not be very large, and the amount of food will be sufficient. With the help of soup, you can arrange fasting days, unless, of course, this soup is not meat, and it does not contain a large amount of fat.

For the sake of justice, we can say that you can increase the amount of incoming food and reduce its calorie content with the help of salads, fiber and bran (cabbage, carrots, apples, persimmons, bananas, bran bread, adding fiber to food).

The health benefits of soups are questionable.
You can often hear that people with stomach diseases (gastritis, ulcers) just need to eat liquid. In fact, they need frequent, small and fractional meals. In addition, at some stages of such diseases, you can not eat raw vegetables and fruits, because. their juice has an irritating effect. Therefore, for some diseases of the stomach and intestines, soups are recommended, although, for example, you can bake an apple, stew carrots and cabbage.

Harm of soups (borscht, cabbage soup)

1. Liquid during meals dilutes the gastric juice, which significantly impairs digestion.

2. Cooking dramatically reduces the amount of nutrients in food. All vitamins and biologically active substances die already at a temperature of 57 degrees.

3. Warm meat or chicken broth, entering the body, is very quickly absorbed by the intestines, and the liver, in terms of throughput, does not have time to process the meat extracts contained in the broth that have come in large quantities. As a result, extracts in the form of unsplit poisons bypass the liver and begin their “journey” throughout the body, causing harm to many internal organs.

4. When cooking meat, various harmful chemicals pass into the broth, the main ones are creatine and creatinine. In addition, in our time, when raising animals for slaughter, to increase their weight, impious farmers use various chemicals that accumulate in meat and also harm the consumer. For the sake of an example, we can cite the results of one curious experiment: a chicken carcass, which was grown using the antibiotic tetracycline, was boiled for 30 minutes, as a result, traces of this chemical appeared on the broiler muscles, and after the next 30 minutes of cooking, the substance was completely transferred to bouillon.

For reference:

Probably, now no one will say the meaning of the word "restaurant" except as a place where they eat. But even before the Middle Ages, bones were cooked in a French tavern during the night. The masters and gentlemen ate the meat, and gave the bones to the servants. And from these bones they made a very rich broth, which, on the advice of the doctors of that time, was given to wounded soldiers, emaciated people after an illness.
In French, the verb to restore is restaurant. And the restorative broth is a restaurant. After that, taverns that cooked bones and fed the poor, the sick, began to be called restaurants. Thus, originally a restaurant is not a place where gourmet food is eaten, but a place where the poor are fed.

From this historical background, the following conclusions follow:

1. Bone broth was given to poor people, and it actually restores strength, but if you drink it every day for a long time, then the harm will be much more than good.

2. Bones were boiled and made into broth in those days when there were no animal feed and antibiotics.
So, the bottom line: eating soups is undesirable, but if you really want it and not often, and even from vegetables, then you can.

1. You can cook soups (shchi, borscht) on the second broth. The meat is cut into pieces of 100 grams, laid in cold water. Then bring to a boil and cook for about five minutes. Then this primary broth is drained and new cold water is poured, which is brought to a boil, and in which you already cook the meat and cook the soup.

2. Meat or chicken broth is cooked. Then it is cooled, visible fat is removed from it and diluted with water in a ratio of two to one. The so-called weak broth. The content of fat and extractives will be significantly less.

3. You can cook vegetable soup and add separately cooked meat to it.

A couple of recipes:

1. Three radishes on a coarse grater. We put rye crackers or diced and dried bread in a plate. Add greens: parsley, dill, celery, green onions. We mix everything and pour kvass. Kvass can be used classic or beetroot. You can also pour beetroot broth or water. Grate the hell. Add salt to taste.

2. Rarely, you can cook such a first course as okroshka. It is necessary to grate the radish, add boiled peeled potatoes, cut into cubes. Salt and leave for an hour. After an hour, pour kvass or beetroot broth. We add greenery.

Soup in Russian cuisine has always been the main lunch dish, and without it it is impossible to imagine a daily home menu. Is soup good for health? Yes, and, despite the opinions of some experts about the dangers of this dish, the vast majority of people consider it indispensable in their diet and cannot imagine a full meal without soup.

Useful properties of soup

Soups are cooked on vegetable, chicken, meat broths, there are also milk and fruit soups, and they all differ not only in taste, but also in the content of nutrients.

Soup

Soups cooked in meat broth are considered the most nutritious. They cause appetite, are quickly digested, stimulate digestion and warm. All the nutrients contained in the meat go into the broth when it is cooked and make the soup very tasty. Is it good to eat soup for lunch? Yes, at the same time it can be not only meat, but also vegetarian, and such soups are useful for everyone without exception.

Useful substances in the soup:

• vitamins;
• Microelements;
• extractive substances.

Doctors recommend vegetable soups for people who need a diet, as well as for those who want to lose weight. Is soup good for weight loss? For those who decide to lose weight, nutritionists advise eating low-calorie soups cooked in vegetable broth, which are quickly digested and contain almost no calories.

Is soup good for stomach and digestion

Any soups are useful for digestion and for the normal functioning of the gastrointestinal tract. Despite some claims that the liquid dissolves the gastric juice and therefore the food is digested worse, experts answer positively to the question of whether the soup is good for the stomach. The fact is that this dish activates the gastric juice and prepares the stomach for digestion.

Soups are recommended not only for healthy people, but also for those who suffer from diseases of the gastrointestinal tract, but for this they must be properly prepared. So, suffering from diseases of the pancreas, duodenum, stomach, doctors recommend eating soups cooked in vegetable, chicken and fish broth. Also in this case, it is better to cook soups on the second broth, that is, you need to drain the broth when boiling and pour meat or chicken with clean water.

Is it good to eat soup every day

Properly cooked soups improve metabolic processes, stimulate digestion and are indispensable not only for organisms weakened by the disease, but also for completely healthy people. Is it healthy to eat soup every day? Yes, because it contains vitamins, trace elements and nutrients that pass into it from vegetables. Soups help to restore the necessary balance of fluid, on which the level of blood pressure depends.

Chicken broth soup strengthens the blood vessels and is useful for colds, as it contains substances that relieve its symptoms. This dish is ideal for those who monitor their weight, so experts answer the question of whether soup is good for weight loss in the affirmative. They explain this by the fact that this dish quickly causes a feeling of fullness, and vegetable soups also contain almost no calories. There are diets based entirely on soups that can be eaten in unlimited quantities, getting all the necessary vitamins and minerals without gaining extra pounds.

Soups on a rich broth are contraindicated in:

1. Chronic diseases of the pancreas;
2. Increased secretion of the stomach;
3. Gout;
4. Exchange arthritis.

How much soup can you eat per day

Usually soup is only included in the lunch menu, but some people are happy to eat another serving of vegetable soup for dinner, and this will not bring anything but good to your body.

How to cook soup

To make the soup not only tasty, but also healthy, you need to use only fresh products for its preparation. It is best to take lean meat, chicken, which must first be brought to a boil, and then, reducing the heat, remove the foam and continue to cook over low heat for one and a half to two hours.

Healthy Soup Recipes

zucchini soup

Put potatoes (2 pcs.) In a pot of boiling water and boil it for 15 minutes. Cut one carrot into thin circles, an onion into half rings, crush 3 cloves of garlic with a knife, and cut the zucchini (250 gr.) into medium cubes. In vegetable oil, fry the onion with garlic and carrots, put the zucchini and simmer for 10 minutes. Tomatoes (2 pcs.) Cut into cubes, add to vegetables and simmer for another 5 minutes. Then transfer the contents of the pan to the pan with the potatoes, salt and cook for 5-10 minutes. After turning off the fire, put chopped greens in the soup.

Shurpa soup

Boil beef broth with bone (700 gr.), Remove the meat, cut it into pieces and fry together with chopped onion (2 pcs.). Grate carrots (2 pcs.), Cut two bell peppers, tomatoes (2 pcs.) And together with tomato paste (3 tablespoons) add to the onion with meat, pour in the broth so that it covers the vegetables, and simmer for half an hour on slow fire. Put the meat with vegetables in a saucepan, put the potatoes cut into cubes (6 pcs.), Pour everything with broth, salt, pepper and cook until the potatoes are ready. Add chopped greens and crushed garlic to the finished soup (optional).

When planning your menu for the day, did you ever think of making a pot of soup for… breakfast? Many of us can’t “shove” anything into ourselves in the morning at all, and then there’s soup! After all, we usually use the first one only for lunch. Meanwhile, for Europeans and Asians, sipping a hot soup in the morning is a common thing.

And who said that you can’t have a good breakfast with soup? British nutritionists have long proclaimed soups to be the best way to lose weight: they saturate the body faster, although they contain fewer calories than cereals or muesli.

simple breakfast

For us soup for breakfast seems strange, but in other cultures it is a typical morning meal. For example, changua, also known as "egg soup" or "hangover soup," is a traditional Colombian breakfast made with a few simple ingredients: cheese, eggs, milk, toasted bread, and cilantro.

Many generations of Vietnamese begin the day with a bowl of pho soup, because they are supposed to have soup with meat for breakfast. Pho soup is made from rice noodles, thinly sliced ​​meat, herbs and broth.

Let's find out why a bowl of soup is better for breakfast than oatmeal or sandwiches.

Here is a selection of five delicious soups for inspiration. It will be great if you add an egg directly to the boiling soup: fried in a pan on one side, hard-boiled or just raw.

Use one of these recipes to make a healthy diet soup for the summer. Also, any vegetable broth is a very good detox.

Useful properties of soups for children are often called into question. But this is surprising, since it is from childhood that they are accustomed to this food. Some modern scientists doubt the benefits of the dish, associating this with the fact that dangerous substances also enter the body along with useful components. In order to have less harmful substances in food, it is necessary to drain the first water of the broth.

When the meat has boiled for several minutes, the water must be drained and poured with new water. And only then it is necessary to cook the food itself. But children should definitely eat soup, this is the opinion of most experts. It is only necessary to control the quality of products, prepare vegetable dishes. Chicken and veal are suitable for cooking. You should not add bouillon cubes, seasonings, a lot of garlic to food for children.

The product has a positive effect on the child's body. It improves digestion, is easily digested, and allows you to gain strength. Puree soups are desirable to include as the first complementary foods. The first dish with vegetables in the form of puree is also great for older children, compared to the usual soup, where there are pieces of vegetables.

Benefits for the stomach

Is it possible to eat soups with proper nutrition? In this case, such food will be necessary. People with some diseases of the stomach are forbidden to eat raw vegetables, they can harm the body. And getting the right vitamins and minerals is also required. In this case, you need to eat soups, boiled, stewed vegetables.

The benefit of liquid food for the stomach is to stimulate digestion. This leads to the production of gastric juice, which serves as a preparation of the gastrointestinal tract for digestion. But in order for the soup to be useful for a sick stomach, it must be properly prepared.

Useful for the digestive system dishes with low-fat meat broth. If you have stomach ailments, puree soups are great, but you need to select recipes based on your ailment. Due to their consistency, they envelop the gastric mucosa, preventing contact of hydrochloric acid with its walls. But it is necessary to use those vegetables that are allowed with a sick stomach.

What is the best food for the stomach? There is no single answer to this question, since it depends on the state of the organ, the existing gastrointestinal disease and other ailments. For example, food that is healthy for a healthy stomach can adversely affect a diseased organ, including causing an exacerbation of the disease. Benefits for the stomach include:

1. Soups-puree.
2. Mucous soups with cereals having a viscous consistency - oatmeal, fig. They are cooked with vegetables and lean meat broth.
3. Dairy with cereals, excluding barley and millet. It is necessary to dilute milk with water in an amount of 1: 1.

The harm of soup as a daily food

Foods can be combined in various ways, some are beneficial, others are harmful. Opponents who believe that soup brings more than just health benefits rely on the following indicators.

• Cooking is a method of processing products, as a result of which a large number of their useful properties die. With prolonged treatment with boiling water, you can lose more than 70% of useful vitamins and other necessary substances.
• The process of nutrition requires a certain amount of time for the processing of certain products. Meat-based broth is absorbed too quickly by the intestines, which does not give the body time to prepare to process undigested meat extracts.
• Hormonal growth stimulants and antibiotics used in animal husbandry, when cooked in full, pass into the broth.
• Also, its composition affects the benefits of the first dish. Too fatty soup, with the addition of ingredients fried in a large amount of fat, semi-finished products, all kinds of industrial sausages, synthetic flavor enhancers, cannot be recommended for healing the body.

Modern ones emphasize the health hazards of soups made from low-quality products in a way that is obviously unhealthy. Soup plays an important role in the food menu. In order for it to be useful, it is better to cook it, adhering to certain rules.

• When choosing meat for broth, it is better to give preference to cut from the youngest animal. In this case, it is better to choose the lowest-fat varieties, such as lean pork or veal, rabbit, chicken.
• During the preparation of poultry, it is better to remove the skin. This procedure will make the dish dietary, get rid of an extra dose of cholesterol.
• During the preparation of the broth, when the ingredients boil for the first time, it is better to drain the broth, then pour in clean water, on the basis of which the second one will be prepared, containing the least amount of harmful impurities.
• When adding vegetables to the soup, it is recommended to stew them separately, adding them to the soup ready a few minutes before the end of cooking.

Since soups mostly consist of water, and she knows how to store information and transmit it to a person after consumption, it is better to cook in a pleasant mood, with positive thoughts and emotions, in a good mood. Food prepared with love and care, taking into account the above tips, will be a real panacea for the human body.

In childhood, we were all told: “Eat soup or you will ruin your stomach!”. But should soup be in our daily diet, the correspondent of the culinary portal asked Tatyana Malaya, deputy chief physician for the medical department of the 6th City Clinical Hospital, Minsk.

Tatyana Valentinovna, must it be in the diet?

For some reason, it is generally accepted that if you want to be healthy, you need to eat soup every day. This is nothing more than a myth! Relatives of patients, visiting them, bring chicken broth and do not understand that broths do not belong to the category of dietary dishes.

But after all, we have all heard from childhood that sick people need chicken broth, and soup must be eaten at lunch ...
The broth is different for the broth, they can have a completely different base. And there is a category of postoperative patients with a weakened body, for whom the broth can really be useful.

But, I repeat, extractive broths - fatty and rich, do not belong to the category of diet food. As for soup and first courses in general, their inclusion in the daily diet is not at all necessary. Nowhere in the world do they make a cult out of soup, such is the national feature of Belarusians and Russians.
- What about stomach problems?

These problems are illusory. The emphasis should be on the fact that each person for the normal functioning of the gastrointestinal tract and the whole organism as a whole must consume a sufficient amount of fluid daily. And not necessarily in the form of soup or broth, it can be just water. If you are used to eating soup for lunch, then it is better if it is a light vegetable soup.

The optimal food temperature should be the same as our body temperature.
- Some people like hot dishes, what do you think about this?
The temperature of food should be comfortable for the body, there are even temperature standards for dishes. Too cold and too hot food provoke all sorts of spasms.

And this is one of the factors in the occurrence of unintentional pain syndrome. Some people experience stomach pain even after eating ice cream. After all, ice cream is a cold and fatty food, especially if we are not talking about creamy ice cream, but about the one that is sold by weight in cones.

And as for very hot food, it even provokes the occurrence of oncological diseases of the gastrointestinal tract. Because there is a mechanical burning of the oral mucosa, esophagus and stomach.
“I’m listening to you and I understand that for the sake of health benefits, I have to give up my favorite hot espresso ...
Each person has his own concept of “hot”, his own optimal threshold of sensitivity.

Is it bad to eat soups? There are opinions that this food is unhealthy. You can come across the statement that 70% of vitamins and microelements are destroyed during cooking and do not enter the broth, but harmful components get there. This is true, but partially, since not all vitamins can be destroyed during cooking. Vitamin C is destroyed due to exposure to elevated temperatures.

Vitamin B, A, E, D, PP can be partially preserved. Approximately 70% of the original amount remains in the dish. Fiber can be destroyed during cooking slightly. But the following statement is true: antibiotics, hormonal preparations that the animal absorbed, are almost completely present in the broth.

Why shouldn't you eat all the time?

Such food is not ideal in terms of benefits and nutritional value. This is due to the fact that in the process of cooking meat, the proteins present break down, and chemical components that are difficult to digest, which impede the activity of the gastrointestinal tract and liver, penetrate into the broth.

When meat boils on the bone, salts of heavy metals, mercury compounds and even carcinogenic components are released from it into the broth. The broth may contain antibiotics that were used to raise animals. Therefore, meat must be purchased in trusted places.

Since the dish is multicomponent, you need to carefully approach the choice of ingredients. With potatoes, beets, carrots, nitrates can enter the body, with mushrooms - toxins, with tomato paste - starch. For “richness”, many housewives prepare “roasting”, which eliminates the benefits of the first course, since it includes cholesterol and carcinogenic components.

Cooking healthy meals

In order for food to be healthy, the following rules must be observed during cooking:

1. Meat dishes should be prepared on the basis of the meat of young animals.
2. It is important to choose fresh produce.
3. It is necessary to use lean meat, fish.
4. Vegetables must be thoroughly washed before cooking, but not soaked in water.
5. It is necessary to drain the first broth.
6. It is advisable to first cook the broth based on vegetables, and then add the meat.
7. During cooking, it is necessary to take into account which foods are forbidden for people with specific ailments.

There are many recipes for making soups, but it is important to follow the tips above. This will make the food healthy.

Diet

You can lose weight on this food. Especially if the composition contains ginger, effective for this purpose. Then weight loss will be smooth. There are many diets based on vegetable soups. Their advantage is that they do not involve fasting or restricting the diet. The composition of the dish should contain useful substances, which are enough for nutrition, and they will also eliminate excess weight.

For example, "onion" soup includes not only onions, but also cabbage, peppers, herbs, and tomatoes. It is allowed to use 3-5 times a day. The diet does not prohibit the use of fresh fruits. And the first dish based on the Bonn recipe consists of white and cauliflower, celery, carrots, herbs, tomatoes, garlic, and onions. There is more benefit than harm from home cooking. After all, the housewives add useful components.

Daily

Do you need to eat soups every day? The opinions of doctors indicate that this dish should be consumed regularly. Naturally, food will be healthy if it is prepared correctly. But eating soups instead of solid food, especially for a long time, should not be. This leads to a number of ailments and problems, including lazy bowel syndrome and dental problems.

If there is a lot of soft food in the diet, which practically does not need to be chewed, the gums weaken, not getting the necessary daily chewing “exercises”. This can lead to tooth loss. Soup, although not daily, should be in the diet. Such food is useful for gastritis, as it improves the work of the stomach. But with this disease, you still need to follow the doctor's recommendations so as not to harm your health.