Are soups really that good? Soups: benefits and harms to the body. Diet benefits of soup

When planning your menu for the day, did you ever think of making a pot of soup for… breakfast? Many of us can’t “shove” anything into ourselves in the morning at all, and then there’s soup! After all, we usually use the first one only for lunch. Meanwhile, for Europeans and Asians, sipping a hot soup in the morning is a common thing.

And who said that you can’t have a good breakfast with soup? British nutritionists have long proclaimed soups to be the best way to lose weight: they saturate the body faster, although they contain fewer calories than cereals or muesli.

simple breakfast

For us soup for breakfast seems strange, but in other cultures it is a typical morning meal. For example, changua, also known as "egg soup" or "hangover soup," is a traditional Colombian breakfast made with a few simple ingredients: cheese, eggs, milk, toasted bread, and cilantro.

Many generations of Vietnamese begin the day with a bowl of pho soup, because they are supposed to have soup with meat for breakfast. Pho soup is made from rice noodles, thinly sliced ​​meat, herbs and broth.

Let's find out why a bowl of soup is better for breakfast than oatmeal or sandwiches.

Here is a selection of five delicious soups for inspiration. It will be great if you add an egg directly to the boiling soup: fried in a pan on one side, hard-boiled or just raw.

Use one of these recipes to make a healthy diet soup for the summer. Also, any vegetable broth is a very good detox.

Saratov, November 12 - AiF-Saratov. The hearts of all the grandmothers of the world bleed when they find out that their children, God forbid, ate dry food. Meanwhile, some experts are sure that the benefits of soup are exaggerated, and there are those who generally believe that the first is harmful. The AiF-Saratov correspondent tried to find out if our grandmothers were right and found out the recipe for the most delicate soup-puree.

Grandma right?

It is customary in our family to eat soup every day for lunch, I cook, my husband and sons love it very much, and they simply cannot live without it. It is nutritious and warms well in winter. It seems to me that this is useful, - says Inna Grigorieva from Saratov.

- Soups are useful, - says gastroenterologist Lyudmila Verzeeva, - firstly, they are satisfying, but at the same time light, quickly absorbed by the body. It is very important to eat them for people with a lack of weight or poor appetite, as well as for those who come to their senses after an illness. Chicken broth, for example, contains substances that relieve the symptoms of colds. There are fewer calories in the “first” dish than in fried and even stewed ones, and in terms of nutritional value it is not inferior to them, this is true for those who want to lose weight. In addition, soups help restore fluid balance, and, as a result, normalize blood pressure.

poisonous soup

At the same time, according to the doctor, there is another side of the coin. Firstly, your "first" can worsen digestion, because the liquid during meals dilutes the gastric juice. Heat treatment drastically reduces the amount of nutrients that perish already at a temperature of 57 degrees. Meat broth is very quickly absorbed by the intestines, and the liver simply does not have time to process the meat extracts from the soup. As a result, they, in the form of poisons, walk around the body and cause harm to many organs. Another nuisance is that during cooking, harmful chemicals from the meat are sent to the open floating in the broth. Today, growth accelerators and various hormones are used as additives in animal feeding almost everywhere, so some housewives prepare soups on the second broth: the meat is cut into small pieces, put in cold water, brought to a boil and boiled for about five minutes, after which the "poisonous broth" they drain, pour cold water and already in it the meat is cooked and the “first” is cooked.

Despite the abundance of minuses, experts agree that the main thing is moderation, which, as you know, does no harm. Therefore, in order to diversify your diet, soups can and should be eaten. We asked the chef of one of the Saratov restaurants, Alexei Dolgoprudny, to tell us how to cook the most popular, tender and rather simple puree soup.

Champignon cream soup

For cooking you will need:

500 grams of fresh champignons;

350 ml cream (25%);

700 ml broth

2 tablespoons of butter;

2 tablespoons of olive oil;

2.5 tablespoons of wheat flour;

2-3 white dried mushrooms;

thyme, salt - to taste.

Wash the mushrooms, set aside 2-3 of the strongest mushrooms. Cut into slices and send to fry in olive oil. In another pan, melt the butter, then add the flour and fry it over low heat, stirring constantly for about four minutes. Pour in the broth, stirring all the same. Mix the fried mushrooms and the resulting broth in a blender until smooth. Bring to a boil and pour in the cream, then heat a little, but do not bring to a boil. Season with salt.

Cut the set aside champignons into thin slices, and grind the dried porcini mushrooms and thyme in a coffee grinder. To serve, pour the soup into bowls, put some chopped mushrooms on top, sprinkle with the resulting powder. Serve immediately.

Most of us are used to eating the first thing every day. We have been confident in its benefits since childhood. Should You Eat Soup Regularly? What happens if you exclude this dish from your diet? And is it possible to harm health by eating soup?

According to our compatriots, soup is a must-have during lunch. They are confident that the rejection of liquid first courses is fraught with digestive disorders and other health problems.

We know that liquid:

- useful for the stomach;

- easily absorbed even by a weakened body;

- rich in vitamins and nutrients;

- is the prevention of constipation.

Is it so? Is it really necessary to eat soup regularly?

soup soup strife

Shchi, borsch, hodgepodge and pickle, okroshka and beetroot - the preparation of this necessary minimum of first courses should be mastered by every housewife. They warm or refresh, quickly saturate and keep the feeling of satiety for a long time. Eating soup is a great solution that helps.

Soups in Eastern Europe have been loved and eaten constantly for several hundred years. Liquid must be fed in kindergartens and schools, it is included in absolutely any complex lunch.

First courses are:

- cold (okroshka, botvinya) and hot (everything that is customary to eat warm);

- on broth (cooked on meat, poultry and game) and lean (vegetable, mushroom);

- meat, fish and smoked meats;

- broths, noodles and mashed potatoes;

- prepared with the use of "frying" and without.

It is easy to understand that the benefits and harms of the first course depend on how it is prepared.

Diet benefits of soup

A liquid dish prepared correctly from fresh and high-quality products is definitely good for health. It suffices to give a few arguments in favor of why you should eat soup:

- warm soups cooked on a light broth or vegetable broth stimulate digestion: they warm the walls of the stomach, catalyze the production of gastric juice;

- first courses are quickly and easily digested;

- liquid helps to maintain the water-salt balance in the body;

- in the cold season, the first allows you to warm up and accumulate thermal energy in the body;

- cooking is one of those types of heat treatment of products, in which they retain the maximum amount of useful and nutritious substances.

It is due to the easy digestibility and high nutritional value that soups are always present in the children's menu, they are recommended to eat during illness, during the period of recovery and rehabilitation after surgery.

To whom liquid dishes are harmful - contraindications

Grandmothers like to intimidate children with gastritis who refuse liquid. According to gastroenterologists, soup is not at all a means of preventing this disease, but, on the contrary, can lead to its appearance.

It is not recommended to get involved in first courses for those who suffer from high acidity: warm broth or decoction will further enhance acidification . Now it’s clear why you need to eat soup for lunch: after the first, the second dish will follow, for the digestion of which all the produced gastric juice will go.

Why You Shouldn't Eat Soups All the Time

Those who see in meat, chicken and fish broths an ideal dish in terms of benefits and nutritional value are also wrong. The fact is that during the cooking of meat, the proteins contained in it break down, and chemical compounds enter the broth, which are difficult to digest, make it difficult to work. gastrointestinal tract and liver.

E If the meat boils on the bones, salts of heavy metals, mercury compounds, and even carcinogens can be released from it into the broth. Also, I will get into the broth antibiotics that were “fed” to animals. Therefore, you should buy meat for soup in trusted places.

Since the soup is a multi-component dish, it is necessary to carefully consider the choice of each of its ingredients. So, with potatoes, beets and carrots, nitrates can enter the body. With mushrooms - toxins. With tomato paste - starch.

To add “richness” to the dish, to give it a golden color, the housewives like to cook it on the “roasting” - they generously pass onions, carrots and other vegetables in vegetable or animal fat. Such an additive eliminates all the benefits of the soup, because it is a cocktail of cholesterol and carcinogens.

Is it possible to exclude the soup altogether?

It turns out that without soup it is quite possible to live. This is proved by the experience of Americans, who rarely eat soups. Rather, they rarely eat what we mean by this dish. For them, liquid is puree-like masses of meat, vegetables and herbs. Why don't they die of indigestion?

For a healthy life, a person needs to eat regularly and regularly every day. balanced , ate meat, cereals, legumes, vegetables, fruits, dairy and sour-milk products in a certain ratio, received a sufficient amount of calories and nutrients. And the way in which he uses all these "usefulness" plays a secondary role. Therefore, it is quite possible not to eat soup and not harm your health!

soup diets

Great news for those who want to get a slim figure! If you eat soups you can lose weight! Especially if you cook it with the addition faster. And the process of losing weight will go smoothly. There are a huge number of diets on vegetable soups. Their advantage is that they do not imply starvation or a limited diet. The composition of the liquid may include certain useful components, which will be enough to nourish the body, and they will also help to get rid of excess weight.

For example, the so-called "onion" soup includes not only onions, but also cabbage, pepper , greens, sometimes - tomatoes. You can eat it three to five times a day. The diet does not exclude the use of fresh fruits.

And the first course includes white and cauliflower, celery, carrots, herbs, tomatoes, garlic, onions and other ingredients that have a beneficial effect on the body.

There are definitely more benefits from homemade soup than harm. Surely, the hostess will cook it from selected meat and the best products, observe the correct technology for its preparation. Then this first dish will not only satisfy your hunger and warm you up physically, but will also contain warmth and love in every spoonful.

How do you feel about soups? Share your feedback in the comments to the article.

Soup can be called the head of our dinner table, since childhood we have become accustomed to the fact that in the daytime a meal should begin with it - a rich, fragrant liquid dish. Today, too, many of us cannot even imagine a day without hot soup, because from a very early age we were inspired that the “first” must be eaten without fail, otherwise we would not see either strength or health. However, the soup has opponents who believe that this is a harmful dish that can ruin our stomach. So is it good to eat soup every day, or such a habit can harm our health? Let's figure it out together.

Soup - rightfully the "first" dish

Soups are a whole group of liquid dishes, the main feature of which is that it consists of more than half of the liquid. There are probably millions of recipes for various soups. Many countries have their own soup, which has become a symbol of national cuisine. We have cabbage soup and borscht, the French have onion soup, the Japanese have miso soup, which is especially popular today, the list can be continued for a long time.

Each type of liquid hot dish has many variations; one can count several hundred recipes for one borscht. Moreover, for example, Russian, Ukrainian or Belarusian borscht can be very different from each other, igniting disputes in interethnic families. After all, each spouse has “his own”, national, understanding of what this first course should be. For example, in the Russian version of borsch, there should be no fat, while in the Belarusian and Ukrainian this component is not the last in the recipe. And a Belarusian can ask a Russian why you put cabbage in borscht.

Another fact is also interesting - soup does not have to be a hot dish, there are many recipes for preparing a cold dish. Each of these soups has its own health benefits and harms, more vitamins will be preserved in a cold dish, but the hot version is considered to be more beneficial for the stomach. However, it already depends on the specific recipe.

The benefits of the first course

Soup is a great opportunity to enrich our diet with vegetables. It is worth approximately counting the number of assorted vegetables indicated in the recipe, as we are convinced - this is a truly magical elixir.

It is believed that in order to fulfill the daily norm for eating vegetables, you can “screw up” just a couple of plates of fragrant soup. Therefore, light vegetable soups are considered especially useful.

With soup, we are able to quickly satisfy our hunger, because in order to eat a liquid dish, it does not need to be chewed well. Moreover, the nutritious liquid of soup, especially hot soup, fills the stomach, dulling the feeling of hunger. If you want to eat something tasty, but not very healthy, eat a bowl of soup first. So in the stomach there will be less “place” for the very “tasty, but not the most healthy” dish.

This also implies the benefits of soup for weight loss - we eat up in smaller portions, given the low calorie content of a liquid dish with high nutritional value. Of course, if we are not talking about the notorious borscht with lard and donuts. There are even many diets based on various light, mostly vegetable soups. Such dishes not only saturate us, but also rid the body of toxins and toxins. Also, along with soups, fiber enters our body, which is necessary for weight loss and overall health.

The benefit of soup lies in its easy digestibility by the body. The soup contains many useful substances, it is well digested and it does not take much effort to eat it. Therefore, it is actively used during the period of colds, it helps the body exhausted by viruses to recover and get the necessary vitamins. However, the soup should be low-fat and light so that the body does not have to spend a lot of energy and energy on its digestion, which is necessary to resist infections. The dish warms the body well, which is especially valuable in the cold months.

Many soups have a good effect on metabolism and help to lose weight. Especially in this sense, pea soups are useful, despite the relatively high calorie content.

Is there any benefit in soups for children

The benefits of soups for children are sometimes questioned. This is partly surprising, because it is from childhood that we are taught that the first must be included in the diet. However, some modern scientists question the usefulness of the dish, arguing that along with useful substances, dangerous components can also enter the child's body. In order to get as little harmful substances as possible into the dish, the first water of the meat broth should be drained. After the meat has been cooked for several minutes, the water must be drained and filled with new water. And only then cook the soup itself.

But kids still need to eat soups, the majority agrees in this opinion. You just need to carefully monitor the quality of the added products, cook mainly vegetable first courses. If you use meat, then chicken or veal. You should not add bouillon cubes, a lot of seasonings, garlic to soups for children.

Soup has the same effect on a child's body as on an adult: it improves digestion, is easily digested, and helps to gain strength. And puree soups are recommended to be given to small children as the first complementary foods. By the way, the first dish with mashed vegetables, and an older child will eat with more pleasure than an ordinary soup, in which, at times, unappetizing pieces of vegetables float.

Is soup good for stomach?

A person with a number of stomach diseases should not eat raw vegetables, they can harm the body. But you also need to get the necessary vitamins and minerals. Soups help out, boiled and stewed vegetables are not harmful to the stomach.

The benefits of soup for the stomach are not overestimated - it stimulates our digestion. The first courses contribute to the production of gastric juice, thereby preparing the gastrointestinal tract for digestion. However, in order for the soup to benefit a sick stomach, it must be prepared correctly. How exactly, we will tell below.

Especially useful for digestion are soups prepared on the basis of low-fat meat broth. Puree soups are useful for diseases of the stomach, but it is necessary to select a cooking recipe in accordance with your disease. Due to their consistency, they envelop the gastric mucosa, thus preventing the contact of hydrochloric acid with its walls. But you need to use only those vegetables that can be consumed by a person with a sick stomach.

For example, those who have inflammation of the gastric mucosa should not eat beetroot soups. A good component is pumpkin, it is rich in useful substances and does not harm the stomach.

What is the best soup for the stomach? There is no unequivocal answer to this question, since much here depends on the state of the stomach itself, the existing gastrointestinal disease and other diseases. For example, a soup that is healthy for a healthy stomach can adversely affect a diseased organ, up to an exacerbation of diseases.

Healthy soups for the stomach:

• Puree soups
• Slimy soups prepared with the addition of cereals with a viscous consistency - oatmeal, rice, etc. Soups are prepared on the basis of vegetables and lean meat broth.
• Dairy with cereals, with the exception of barley and millet. It is necessary to dilute milk with water in a ratio of 1 to 1

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Harmful properties of soups

Yes, there are claims that soups can be harmful to our health, or that they are not useful in the way we think. Some argue that 70% of vitamins and minerals are destroyed during cooking, and do not pass into the broth. But harmful substances get there.

The statement is partially true, but not absolutely all vitamins are destroyed during the cooking process. Vitamin C is destroyed almost completely under the influence of high temperatures. But many B vitamins, vitamins A, E, D, PP are resistant to high temperatures. They are destroyed, but partially, and approximately 70% of their original amount remains in the soup. Cellulose during cooking is also destroyed slightly.

Another statement about the dangers of the soup is more true: various antibiotics, hormonal preparations that the animal was “fed” with, almost completely end up in the broth. But this can also be avoided: the first water must be brought to a boil and drained, adding new water.

The first hot dishes are harmful to our body because of the high fat content, of course, when it comes to meat soup. In order not to harm your health and figure, cook non-rich meals.

How to cook healthy soups

To include soup in your diet without fear of harming your health, you need to follow a number of rules when cooking:

• Prepare meat soups from young animals
• Choose fresh, undamaged foods
• Use lean meats and fish
• Vegetables must be washed well before cooking, but not soaked in water.
• Do not forget to drain the first broth, as we have already said
• It is better to first boil the broth on vegetables, and then add meat there, and not do the opposite.
• When cooking, it is important to consider what foods people with certain diseases can eat.

Should I eat soup every day?

No matter how many battles are bred around the harm and benefits of soup, it is recommended to eat it regularly. Naturally, it will bring benefits if you cook the first course correctly, following the above recommendations. But it is impossible to replace solid food with soup, especially for a long time. This can lead to a number of diseases and problems, including lazy bowel syndrome and or dental problems. If the diet is replete with soft foods that almost do not need to be chewed, the gums weaken, not receiving the necessary chewing “charge” daily. In the long run, this can even lead to tooth loss. However, this applies not only to soups.

So is it bad to not eat soup at all? It is believed that soup, at least not daily, but should be present in our diet. For example, soups are very useful for gastritis. While “gastratics” generally have a relatively meager diet, properly cooked soup is a real helper.

Useful properties of soups for children are often called into question. But this is surprising, since it is from childhood that they are accustomed to this food. Some modern scientists doubt the benefits of the dish, associating this with the fact that dangerous substances also enter the body along with useful components. In order to have less harmful substances in food, it is necessary to drain the first water of the broth.

When the meat has boiled for several minutes, the water must be drained and poured with new water. And only then it is necessary to cook the food itself. But children should definitely eat soup, this is the opinion of most experts. It is only necessary to control the quality of products, prepare vegetable dishes. Chicken and veal are suitable for cooking. You should not add bouillon cubes, seasonings, a lot of garlic to food for children.

The product has a positive effect on the child's body. It improves digestion, is easily digested, and allows you to gain strength. Puree soups are desirable to include as the first complementary foods. The first dish with vegetables in the form of puree is also great for older children, compared to the usual soup, where there are pieces of vegetables.

Benefits for the stomach

Is it possible to eat soups with proper nutrition? In this case, such food will be necessary. People with some diseases of the stomach are forbidden to eat raw vegetables, they can harm the body. And getting the right vitamins and minerals is also required. In this case, you need to eat soups, boiled, stewed vegetables.

The benefit of liquid food for the stomach is to stimulate digestion. This leads to the production of gastric juice, which serves as a preparation of the gastrointestinal tract for digestion. But in order for the soup to be useful for a sick stomach, it must be properly prepared.

Useful for the digestive system dishes with low-fat meat broth. If you have stomach ailments, puree soups are great, but you need to select recipes based on your ailment. Due to their consistency, they envelop the gastric mucosa, preventing contact of hydrochloric acid with its walls. But it is necessary to use those vegetables that are allowed with a sick stomach.

What is the best food for the stomach? There is no single answer to this question, since it depends on the state of the organ, the existing gastrointestinal disease and other ailments. For example, food that is healthy for a healthy stomach can adversely affect a diseased organ, including causing an exacerbation of the disease. Benefits for the stomach include:

1. Soups-puree.
2. Mucous soups with cereals having a viscous consistency - oatmeal, fig. They are cooked with vegetables and lean meat broth.
3. Dairy with cereals, excluding barley and millet. It is necessary to dilute milk with water in an amount of 1: 1.

The harm of soup as a daily food

Foods can be combined in various ways, some are beneficial, others are harmful. Opponents who believe that soup brings more than just health benefits rely on the following indicators.

• Cooking is a method of processing products, as a result of which a large number of their useful properties die. With prolonged treatment with boiling water, you can lose more than 70% of useful vitamins and other necessary substances.
• The process of nutrition requires a certain amount of time for the processing of certain products. Meat-based broth is absorbed too quickly by the intestines, which does not give the body time to prepare to process undigested meat extracts.
• Hormonal growth stimulants and antibiotics used in animal husbandry, when cooked in full, pass into the broth.
• Also, its composition affects the benefits of the first dish. Too fatty soup, with the addition of ingredients fried in a large amount of fat, semi-finished products, all kinds of industrial sausages, synthetic flavor enhancers, cannot be recommended for healing the body.

Modern ones emphasize the health hazards of soups made from low-quality products in a way that is obviously unhealthy. Soup plays an important role in the food menu. In order for it to be useful, it is better to cook it, adhering to certain rules.

• When choosing meat for broth, it is better to give preference to cut from the youngest animal. In this case, it is better to choose the lowest-fat varieties, such as lean pork or veal, rabbit, chicken.
• During the preparation of poultry, it is better to remove the skin. This procedure will make the dish dietary, get rid of an extra dose of cholesterol.
• During the preparation of the broth, when the ingredients boil for the first time, it is better to drain the broth, then pour in clean water, on the basis of which the second one will be prepared, containing the least amount of harmful impurities.
• When adding vegetables to the soup, it is recommended to stew them separately, adding them to the soup ready a few minutes before the end of cooking.

Since soups mostly consist of water, and she knows how to store information and transmit it to a person after consumption, it is better to cook in a pleasant mood, with positive thoughts and emotions, in a good mood. Food prepared with love and care, taking into account the above tips, will be a real panacea for the human body.

In childhood, we were all told: “Eat soup or you will ruin your stomach!”. But should soup be in our daily diet, the correspondent of the culinary portal asked Tatyana Malaya, deputy chief physician for the medical department of the 6th City Clinical Hospital, Minsk.

Tatyana Valentinovna, must it be in the diet?

For some reason, it is generally accepted that if you want to be healthy, you need to eat soup every day. This is nothing more than a myth! Relatives of patients, visiting them, bring chicken broth and do not understand that broths do not belong to the category of dietary dishes.

But after all, we have all heard from childhood that sick people need chicken broth, and soup must be eaten at lunch ...
The broth is different for the broth, they can have a completely different base. And there is a category of postoperative patients with a weakened body, for whom the broth can really be useful.

But, I repeat, extractive broths - fatty and rich, do not belong to the category of diet food. As for soup and first courses in general, their inclusion in the daily diet is not at all necessary. Nowhere in the world do they make a cult out of soup, such is the national feature of Belarusians and Russians.
- What about stomach problems?

These problems are illusory. The emphasis should be on the fact that each person for the normal functioning of the gastrointestinal tract and the whole organism as a whole must consume a sufficient amount of fluid daily. And not necessarily in the form of soup or broth, it can be just water. If you are used to eating soup for lunch, then it is better if it is a light vegetable soup.

The optimal food temperature should be the same as our body temperature.
- Some people like hot dishes, what do you think about this?
The temperature of food should be comfortable for the body, there are even temperature standards for dishes. Too cold and too hot food provoke all sorts of spasms.

And this is one of the factors in the occurrence of unintentional pain syndrome. Some people experience stomach pain even after eating ice cream. After all, ice cream is a cold and fatty food, especially if we are not talking about creamy ice cream, but about the one that is sold by weight in cones.

And as for very hot food, it even provokes the occurrence of oncological diseases of the gastrointestinal tract. Because there is a mechanical burning of the oral mucosa, esophagus and stomach.
“I’m listening to you and I understand that for the sake of health benefits, I have to give up my favorite hot espresso ...
Each person has his own concept of “hot”, his own optimal threshold of sensitivity.

Is it bad to eat soups? There are opinions that this food is unhealthy. You can come across the statement that 70% of vitamins and microelements are destroyed during cooking and do not enter the broth, but harmful components get there. This is true, but partially, since not all vitamins can be destroyed during cooking. Vitamin C is destroyed due to exposure to elevated temperatures.

Vitamin B, A, E, D, PP can be partially preserved. Approximately 70% of the original amount remains in the dish. Fiber can be destroyed during cooking slightly. But the following statement is true: antibiotics, hormonal preparations that the animal absorbed, are almost completely present in the broth.

Why shouldn't you eat all the time?

Such food is not ideal in terms of benefits and nutritional value. This is due to the fact that in the process of cooking meat, the proteins present break down, and chemical components that are difficult to digest, which impede the activity of the gastrointestinal tract and liver, penetrate into the broth.

When meat boils on the bone, salts of heavy metals, mercury compounds and even carcinogenic components are released from it into the broth. The broth may contain antibiotics that were used to raise animals. Therefore, meat must be purchased in trusted places.

Since the dish is multicomponent, you need to carefully approach the choice of ingredients. With potatoes, beets, carrots, nitrates can enter the body, with mushrooms - toxins, with tomato paste - starch. For “richness”, many housewives prepare “roasting”, which eliminates the benefits of the first course, since it includes cholesterol and carcinogenic components.

Cooking healthy meals

In order for food to be healthy, the following rules must be observed during cooking:

1. Meat dishes should be prepared on the basis of the meat of young animals.
2. It is important to choose fresh produce.
3. It is necessary to use lean meat, fish.
4. Vegetables must be thoroughly washed before cooking, but not soaked in water.
5. It is necessary to drain the first broth.
6. It is advisable to first cook the broth based on vegetables, and then add the meat.
7. During cooking, it is necessary to take into account which foods are forbidden for people with specific ailments.

There are many recipes for making soups, but it is important to follow the tips above. This will make the food healthy.

Diet

You can lose weight on this food. Especially if the composition contains ginger, effective for this purpose. Then weight loss will be smooth. There are many diets based on vegetable soups. Their advantage is that they do not involve fasting or restricting the diet. The composition of the dish should contain useful substances, which are enough for nutrition, and they will also eliminate excess weight.

For example, "onion" soup includes not only onions, but also cabbage, peppers, herbs, and tomatoes. It is allowed to use 3-5 times a day. The diet does not prohibit the use of fresh fruits. And the first dish based on the Bonn recipe consists of white and cauliflower, celery, carrots, herbs, tomatoes, garlic, and onions. There is more benefit than harm from home cooking. After all, the housewives add useful components.

Daily

Do you need to eat soups every day? The opinions of doctors indicate that this dish should be consumed regularly. Naturally, food will be healthy if it is prepared correctly. But eating soups instead of solid food, especially for a long time, should not be. This leads to a number of ailments and problems, including lazy bowel syndrome and dental problems.

If there is a lot of soft food in the diet, which practically does not need to be chewed, the gums weaken, not getting the necessary daily chewing “exercises”. This can lead to tooth loss. Soup, although not daily, should be in the diet. Such food is useful for gastritis, as it improves the work of the stomach. But with this disease, you still need to follow the doctor's recommendations so as not to harm your health.